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Fit & Focused in 52

Fit & Focused in 52

ISBN: 9781570768071

Author: Daniel Stewart

Publisher: Trafalgar Square

Format: Hardcover

Price: AUD $47.95

Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He's widely considered one of the world's leading experts on equestrian sport psychology, athletics, and performance, providing tips and quips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy.

Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit & Focused in 52, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.

Book Title: Fit & Focused in 52
Publisher: Trafalgar Square
Format: Hardcover
Number of Pages: 160
ISBN: 9781570768071
Author: Daniel Stewart
Author Notes: Daniel Stewart has been a successful international trainer and instructor for over 20 years. In addition to the US, he's trained riders in Spain, Portugal, Canada, Mexico, Belgium, United Arab Emirates, Greece and the West Indies. From 2000 to 2006 he coached riders on several US Equestrian Teams to success at World Championships, World Equestrian Games and Olympics. As the internationally acclaimed author of “Ride Right” he's widely considered one of the world's leading experts on equestrian sport psychology, biomechanics, and athletics. He teaches clinics and seminars to thousands of riders each year and is the popular guest speaker at many national and international conventions such as Equine Affaire, USPC, AQHA, USEA, NAHRA, CHA, NAHRA and the International Equestrian Festival at the 2010 World Equestrian Games in Lexington KY.

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